https://www.myway.fitness/home daily 1.0 2023-04-14 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529291290880-D42IQRFEDXEW8LYN13NQ/personal-training.jpg HOME - Personal Training Reach your fitness goals faster with my personal and group training sessions. https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529288044339-ACC6WHQ8G23CZ78GZUWG/pregant.jpg HOME - TRIM.TONE.TRAIN. https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1541975239707-WN02J9QP8TI9JP7ERMKE/Zuzana2+%28106%29.JPG HOME - Special Offers https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529290583607-BN4OBWV0UOR8ZJLLEV06/Zuzana-sig.png HOME https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529290372568-2RO8EJ888B2EASY1K6LN/Zuzana-intro.jpg HOME - With a healthy attitude towards fitness and wellbeing, I can help achieve results faster in a positive environment. Drawing from my own personal weight loss experience I can assist you with making better everyday choices in your pursuit of a healthier and happier lifestyle. It’s never too late to start changing your life is only a phone call away. https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529287736640-19BC22VAH264LX5XWFVR/nutrition-banner.jpg HOME https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529292765817-MNGQDP2JM3ISCUC4A2KO/Zuzana-banner.jpg HOME https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529288969694-4J2UCWB3MOREX57LEKOH/fitness-story.jpg HOME https://www.myway.fitness/currumbinwaters-personal-trainer daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529199778876-5AQYDY75DUKK7II836WM/Zuzana-%2859%29aaa.jpg Personal Training - Take your fitness to the next level Please contact me for no obligation consultation prior booking your first session. It is important for My way fitness to know your fitness goals and previous medical history before commencing any exercise to ensure your safety and that any program or exercise will match your fitness level, possible injuries and fitness goals. All face to face sessions are conducted out of my HOME STUDIO AT CURRUMBIN WATERS, QUEENSLAND You can choose from 30min, 45min and 60min sessions or join small group class. Enquiry for time table via email or DM via My Way Fitness Facebook page. You can train on your own or bring a friend(s) or family member for extra support and create your own group session. Session times and days as per discussion and my availability. Please contact me if you interested in personalized training program. https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529201388079-R7LH13TRBQMZTFMRE729/Zuzana-banner-bg.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1607405665419-5WOBFX2J5WO8WM75D4TY/1599023564785_MWF+logo.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1607405517304-3074BWBSN89HGWEKAUQJ/1599023564785_MWF+logo.jpg Personal Training https://www.myway.fitness/exercise-pics daily 0.75 2018-07-09 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1531108612205-F9783QAEML7BTWO5YL65/InShot_20180601_160204041.jpg exercise pics - Romanian deadlift https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1531108612205-F9783QAEML7BTWO5YL65/InShot_20180601_160204041.jpg exercise pics - Romanian deadlift https://www.myway.fitness/my-blog daily 0.75 2019-10-02 https://www.myway.fitness/vid daily 0.75 2020-06-23 https://static1.squarespace.com/static/5a88f68b18b27d5478159f5d/t/5ef1a15a42dce443e16c0416/1592893591025/ VID https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1592893674584-BI89G1EFS2WT0U8EI1S3/image-asset.jpeg VID https://static1.squarespace.com/static/5a88f68b18b27d5478159f5d/5ef1a02f248f58611c8dd9d0/5ef1a097dbdf867012a91218/1592893591025/ VID https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1592893710335-BXF5X6RIBKG11MH4G112/image-asset.jpeg VID - HIIT LEG WORKOUT with tutorial https://www.myway.fitness/new-gallery daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1630541153950-GXW943GLTDZ6VE6WYPUW/Black+White+Shapes+and+Widgets+Unboxing+Video+YouTube+Thumbnail.png New Gallery https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1630541153950-GXW943GLTDZ6VE6WYPUW/Black+White+Shapes+and+Widgets+Unboxing+Video+YouTube+Thumbnail.png New Gallery https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1630541154416-NJJW5JOEFIZ6HGZ97O3Z/Copy+of+Black+White+Shapes+and+Widgets+Unboxing+Video+YouTube+Thumbnail.png New Gallery https://www.myway.fitness/youtube daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1648094273906-Y58C83MKUXRKOUWJSEA4/20200519_140402.png YouTube https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1648094273906-Y58C83MKUXRKOUWJSEA4/20200519_140402.png YouTube https://www.myway.fitness/about-zuzana-personal-trainer daily 0.75 2018-06-18 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529201865668-78HGFT1AB6YPN107Y96O/Zuzana-about-personal-trainer-hero.jpg About Zuzana Giles - Personal Trainer Hi my name is Zuzana Giles and I am the founder of MY WAY FITNESS. I am very passionate about health and fitness for over 15 years and becoming qualified Personal Trainer in 2012 was the natural way to go for me. I KNOW HOW YOU FEEL. I HAVE BEEN THERE!!! I tried crashed diets, lost few kilos, gain few kilos, felt tired a lot, ate junk food, drank alcohol, smoked and felt miserable about my body almost constantly. I am here to share my own experience with fitness and nutrition and to help you GAIN CONFIDENCE and to TAKE CONTROL over your health and fitness. I know it is intimidating and scary at times especially when you are starting or when you feel like you have tried everything but nothing worked. TRUST ME, taking control over your health and fitness will be the best thing you have ever done. Your family and friends will love THE HAPPIER YOU. https://www.myway.fitness/contact-us daily 0.75 2018-02-25 https://www.myway.fitness/new-page-1 daily 0.75 2018-06-06 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1528261471595-OLRY4YHIWGAFNGXWG2YY/Zuzana+%2895%29.JPG TONE.TRIM.TRAIN OLD https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1526949864681-UKFNDF01BAUXGO1P2UR4/orange.jpg TONE.TRIM.TRAIN OLD - TONE.TRIM.TRAIN program COMING SOON!!!! Sign up for new 6 weeks exercise program designed by me to tone and trim your body in 6 weeks. https://www.myway.fitness/contact-currumbin-waters-personal-trainer daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529216465449-MKSZ3CKWSR2NFUSEVUDU/Zuzana-contact-personal-trainer-umina.jpg Contact Currumbin Waters Personal Trainer https://www.myway.fitness/fitness-testing daily 0.75 2018-07-03 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529292038081-Q41PAGIBKDD0PC0I3IRR/leanandstrong.jpg FITNESS TESTING - Track your progress with these simple do-at-home tests... PUSH UP TEST: perform and record push ups for 1minute SIT UP TEST: perform and record sit ups for 1minute PLANK TEST hold plank for as long as you can Perform and record the results. Redo the tests every 4 weeks :-) https://www.myway.fitness/fitness-program-nutrition daily 0.75 2018-07-03 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1525072562222-IR3KT9EELELHOYZRX6N6/image-asset.jpeg Nutrition for TONE.TRIM.TRAIN. fitness Programs - You have to commit to your diet. Nobody else will do it for you... https://www.myway.fitness/my-fitness-story daily 0.75 2018-07-03 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1529216004970-9A00XU47AY5OLMFXFIVN/Zuzana-fitness-story.jpg My fitness story Growing up in Czech republic I have played lots of sports. I did modern gymnastics for 5 years before I moved to playing Field hockey for next 10 years. I have never been big girl but certainly always felt like the bigger one in the group. All that I was thinking was "I want to be slim". Being considered fit or strong never came to mind. tried some aerobic classes but felt totally out of place and gave up. I tried exercise home but only gone so far. I tried running. Not the best results either. Well how could I when I was spending my days eating mostly crap food and partying over the weekend drinking alcohol and smoking cigarettes. But back then pretty much all my friends did the same so need of social proof was stronger than anything. But one day, my back then partner took me to his gym. I really enjoyed trying all the machines that day and end up looking for my own gym to go to. I was totally obsessed with leg machines in hope my legs will get smaller and then sweat the storm on exercise bike or treadmill. I thought as long as I sweat a lot it was a good workout. I had no idea about nutrition apart of obvious no chocolate or cakes so after 2hrs at the gym I would go and buy Chinese for lunch or have salad only. I had no idea about how to eat for training or fat loss. I had no influence around me. At that time the biggest enemy was fat so when I thought I need a ”diet” I eliminated a lot of meat and ate lots of pasta?! I know now that sugar is the issue. When you hooked on sugar it’s very easy to crash and burn on fat diet and any hard work in the gym is lost in one meal. My gym regime worked at the start but one day I realized that I'm not getting results I was hoping for so I decided to do a session with a personal trainer. I remember I was worried to be judged about how unfit I was but to my surprise the trainer made me feel comfortable and results started to show. I really noticed the benefits of resistance training especially going on holidays in the mountains in winter. I was able to snowboard all day without being totally exhausted and sore all over my body. By the time I was 25 and left Prague for Australia and finding local gym was Priority number one as soon as I started working. I joined Fitness First and enjoyed trying all the Less Mill classes. More I did better I felt. I eventually quit smoking (thanks to my now husband) and learned more and more about food. Then at 2010 I had a big turnaround in my diet finding out I was gluten intolerant. I struggled with finding what to eat for 6 months. But when I found my way I notice the massive difference in my energy levels. Now I actually appreciate I can’t just eat whatever I want and it’s easier to say no to junk food like pizza and cakes. These days I also hardly have a drink and rather choose to have a nice meal than glass of alcohol. I decided to enroll for Personal training course to learn even more. I knew after first few weeks that this was it. I want to be a Personal Trainer and help, inspire, motivate and educate others to live healthy lifestyle. I started my business at 2012 out of one Anytime Fitness club and I never looked back. After having my little boy at 2015 I decided to relocate and now train at New South Wales Central Coast. My personal fitness journey has grown to loving weights and participating in fun runs every year with my husband and son by my side. I cannot imagine my life without exercise and how it makes me feel every day. It boost my confidence in almost every aspect of my life. https://www.myway.fitness/personal-training-erina-specials daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1541974691551-82E0345HTN6RKF8X1QMA/Zuzana2+%28128%29.JPG Personal Training Specials - 3x30min SESSION PACK!!! - Value of $150 (normally $165) - OPTION TO BRING A FRIEND for extra $10 Set your training for long term results!!!! Receive FREE Fitness Assessment, Nutrition advice and guidance along the way. Enquire today! Summer is here :-) *Conditions apply. New clients only Training out of my Home Studio, Central Coast, NSW https://www.myway.fitness/sessions-2 daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1519538481540-NUWTTR3NBG4A7JAVIQGU/20170823_142945+%282%29.jpg Copy of SESSIONS - ONE ON ONE SMALL GROUPS PROGRAMS   what are you looking for?? https://www.myway.fitness/ttt-in-details-1 daily 0.75 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1528261617761-D61HZVK542FPLR1VOOSQ/Zuzana+%2854%29.JPG Copy of TTT IN DETAILS - LEAN & STRONG 6 weeks program to build lean muscle and lose body fat   https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1528261993929-9JVZDTT44XLPL9GP67DX/Zuzana+%2813%29.JPG Copy of TTT IN DETAILS - POST BABY FIT 6 weeks program for new mums https://www.myway.fitness/post-baby-fit-1 daily 0.75 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1526951775782-8I1QWXAD8EICCJ0LDPXX/20180311_122343.jpg Copy of POST BABY FIT https://www.myway.fitness/lean-and-strong-1 daily 0.75 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1526950943972-UUU6T0HKRMUMTRQKAJFO/20180317_083612.jpg Copy of LEAN AND STRONG https://www.myway.fitness/privacy-policy daily 0.75 2018-07-09 https://www.myway.fitness/disclaimer daily 0.75 2018-06-27 https://www.myway.fitness/terms-conditions daily 0.75 2018-07-06 https://www.myway.fitness/my-first-fitness-competition daily 0.75 2019-09-28 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542169129750-WWX1TJX6ABAPET9O62KX/20180908_133945.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542169091565-NZCOHNFL21S3Q51DTS5A/30September1268.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542168458605-4C7287MMY5OKDVBYIAM3/DSC_6575.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542168505736-QSJW2MYDM0E1161MZ840/DSC_6586.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542168627497-08VWHDKHLTBF0ED2TC4I/DSC_7738.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542168892625-5OQBDFRKCD6MF5D59KML/30September418.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542174520774-CXNMR2MIY3Z73CXENWLJ/20180930_154503.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542168654757-A43QQEBZ6OI0DIYQ3UT3/DSC_7743.jpg MY FIRST FITNESS COMPETITION https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1542168936331-5L8MMNWEC688W7G5QT29/30September457.jpg MY FIRST FITNESS COMPETITION https://www.myway.fitness/second-location daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1592806440723-ST3FSBRJH1RF3K5SL7TY/processed_20200616_122132.jpg SECOND LOCATION https://www.myway.fitness/new-location daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5a88f68b18b27d5478159f5d/1592972994812-ZW5E6VEJ482L9PDGDC6Y/processed_20200616_122132.jpg NEW LOCATION - 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